“When I let go of what I am, I become what I might be.”
― Lao Tzu
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Proprioception is the body’s ability to perceive its own sense of position in space.
It is the perception of the positions of the various parts of the body. The brain uses this information to facilitate movement, maintain balance, coordination, and the rest of it.
Proprioception is necessary for fluid and precise movements – essential to ultra-endurance athletes and the mainstream in the spirit of optimal health, limitless performance, and enhanced longevity.
It is the sense of body positions perceived at the conscious and unconscious levels. It refers to two kinds of sensations: static limb position and kinesthesia. The static position reflects the recognition of the orientation of body parts and kinesthesia is the recognition of rates of movement.
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